Drink plenty of
water:
You should drink 8 glasses of water or
other calorie free beverages per day to help regulate hunger and keep the
digestive tract moving smoothly. Drinking water can also keep you feeling full
so that you don't overeat at meals or snack too much in between meals.
Eat a
well-balanced breakfast:
Eating breakfast helps regulate your
appetite throughout the day. Breakfast should be high in protein and fiber,
with complex carbs if you can tolerate them. It’s important to eat roughly the
same time each morning so that your body knows when to expect food.
Cut Down Salt and
Sugar:
Salt- Taking too much of salt through
food or other items may raise your BP (blood pressure). So for healthy life you
must reduce the intaking of salt. As per information children aged eleven and
adults must take six grams of salt in a day.
Sugar- We have to cut down Sugar along
with salt, if not it may lead to obesity. Of course, sugary foods are high in
energy but they help in gaining overweight.
You need some fat in your diet, but
it's important to pay attention to the amount and type of fat you're eating.
Cut down on
saturated fat and sugar:
Fats are two type they are named as
saturated and unsaturated. Too much saturated fat leads to heart diseases. As
per information men must consume 30g in a day and other hand women 20g. Children
who are aged under eleven must consume saturated fat less then adults in a day.
Eat lots of
fruits and veg:
We all know that eating fruits and
fresh vegetables are good for health. A diet that includes plenty of fruit and
vegetables can help you maintain a healthy weight, lower your cholesterol
levels and reduce your risk of heart disease.
Meals on higher fiber starchy carbohydrates
Fiber is important for a healthy diet because it helps with digestion and keeps you fuller for longer. A high-fiber diet includes plenty of whole grains, vegetables, lentils and beans. Some examples of high-fiber starchy carbohydrates are: pasta, brown rice, whole meal bread and potatoes.
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